Laughter! We are born with it. It is as natural as breathing and it is healing. Healing? Yes! Just try being still and listening. When you hear laughter, from a stranger or a loved one, you can’t help but smile. The sound of, and the act of, laughing relieves stress and gives joy.

It doesn’t matter what part of the world we live in, how much education we have had, what color our skin is, how rich or how poor we are…we are all the same when it comes to laughter. It is something that links us together and it is a beautiful thing!

I dare you to find a spot to be still and listen for laughter.  Just pick a spot! It can be in your home, a store, the gym, a park…just listen. You will hear laughter and I bet it will put a smile on your face even if you have no idea what the person is laughing about.

We all have the natural born ability to laugh so find something to laugh about today! Find the joy in life and the ability to laugh freely and openly in a way that bring happiness to not only yourself but others. You will be glad you did.